YOGA X MASSAGE
WHO I AM AND WHAT I DO
I am a Massage Therapist, Yoga Teacher, and Educator. My career in healthcare began in dental administration; health and wellness have always been an important focus in my life.
I am passionate about self care, and all facets of health and wellbeing. I strive to educate myself, my clients and my students - empowering all of us to heal ourselves, walk the path towards our best health and to help others do the same.
I believe relaxation is an integral part of healing, and do not take a 'no pain no gain' approach - I listen to you and your body to provide a therapeutic treatment focused on your goals and comfort. Manual therapy need not be incredibly painful to be effective, promise. You are the expert on your body and your health; I am here to hold space and help you on your wellness journey.
I've been mentoring and teaching others about Massage Therapy since I was a student myself and I began my formal teaching career at Mount Royal University in 2014.
When I'm not teaching or treating you'll probably find me cuddling my giant dog, reading, golfing, swimming, or spending time with family and friends.
Doing everything in my power to facilitate health, healing and wholeness within myself, my fellows and the world.
“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You, yourself, as much as anybody in the entire universe, deserve your love and affection.”